Welcome to Smart Motion Physiotherapy

Offering physiotherapy, IMS, registered massage therapy, acupuncture, kinesiology and certified personal training.

We treat:

  • Back & neck pain
  • Sports injuries
  • Work injuries
  • Joint pain
  • Sprains/strains
  • Tendonitis
  • Arthritis
  • Whiplash
  • Pre / post-surgical rehabilitation
  • Scar tissue management/breakdown
  • Neurological / respiratory management
 

Call us, drop in or book your appointment online now! (Easily visible book appointment tab at top of screen) We can bill directly to most insurance companies.

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We now have Pregnancy pillows for prenatal massages, Come and see Reshad

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Book a massage therapy session with Reshad and come see the Smart Motion Difference

the session.
So for example, if you are doing a lower body workout, the hamstrings, the quadriceps, the glutes and the calf are the muscles that would need to be stretched. These stretches should be performed whilst standing and gently held between 8-10 seconds.

Why is it important to stretch before and after a workout?
After the warm up, stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that should be stretched will be the main muscles groups that are going to be worked on during

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