What is Kinesiology?
Kinesiology is the scientific study of human movement, performance, and function. It encompasses various disciplines, including biomechanics, anatomy, physiology, and neuroscience, to understand how the body moves and how different systems interact to create motion. Our kinesiologists use this knowledge to assess, diagnose, and treat movement-related issues, aiming to improve your physical capabilities and prevent future injuries.
Benefits of Kinesiology
- Improved Movement Patterns: Kinesiology helps identify and correct faulty movement patterns that can lead to pain and injury.
- Enhanced Performance: Whether you’re an athlete looking to improve your performance or someone aiming to maintain an active lifestyle, kinesiology can help you reach your goals.
- Injury Prevention: By understanding the mechanics of movement, kinesiologists can design programs to prevent injuries and maintain long-term health.
- Pain Management: Effective in treating chronic pain conditions by addressing the underlying movement dysfunctions.
What is Active Rehabilitation?
Active rehabilitation involves a structured exercise program designed to restore strength, flexibility, endurance, and balance. Unlike passive treatments where the therapist performs most of the work, active rehabilitation requires your active participation. This approach not only helps in faster recovery but also empowers you with the tools and knowledge to maintain your health independently.
Benefits of Active Rehabilitation
- Accelerated Recovery: Engaging in active exercises helps speed up the recovery process by promoting tissue healing and improving circulation.
- Personalized Programs: Our rehabilitation programs are tailored to meet your specific needs and goals, ensuring the most effective treatment.
- Functional Training: Focuses on exercises that mimic daily activities, helping you regain independence and improve your quality of life.
- Long-term Health: Encourages the development of healthy habits and regular physical activity, which are crucial for maintaining overall well-being.
