Active rehabilitation is an important step to full recovery. Joint and muscle dysfunction is often a result of an inability to use and sequentially activate certain key muscles in the body. A kinesiologist will spend one-on-one time to guide and teach you how to use important muscles and to develop a personalized exercise program to decrease and prevent issues such as:
- neck and back pain
- poor posture
- decreased core strength
- decreased stability/balance
- repetitive strains
- tendonopathies
- whiplash
Active rehab sessions are most commonly completed during or after physiotherapy treatment for ICBC clients but private sessions are also available