Knee Pain can significantly limit your life in many aspects. It can hinder your movement and demotivate you to do the things you want to do. This can occur from many different variables and can affect you at any age. They could derive from problems with your bones, muscles, joints, tendons, or even your nerves.
These pains can be caused from:
- Muscular Imbalances
- IT Band Syndrome
- Due to Surgery